Anxiety Treatment


Anxiety can take many forms, including panic attacks, social anxiety, phobias, post traumatic stress disorder, obsessive compulsive disorder, or difficulty sleeping because you are haunted by worries which you "just can't get out of your head."  Left untreated, anxiety can be disabling, limiting or can restrict activities of daily life.  Therapy entails learning coping skills, often including mindfulness meditation, and gaining insight into triggers, offers an opportunity for mastery of disabling anxiety.  Cognitive-behavioral therapy skills have proven to be very successful in treating most forms of anxiety.

Anxiety Screening Test

    Y N
1. Are you troubled by excessive worrying which you cannot control?
2. Do you feel dread, a sense that something bad is going to happen?
3. Do you feel restless, keyed-up or on the edge?
4. Do you have difficulty concentrating?
5. Do you feel irritable?
6. Are you experiencing muscle tension?
7. Do you have trouble falling asleep or staying asleep?
8. Do you feel easily fatigued or tired?
Please answer all the questions.